Tired of having to fix yourself low fat meals every day in your journey to lose weight? We have just the solution for you! At Fitness Muscle Meals, we offer customised meal plans delivered to your doorstep, taking the whole burden of planning nutritious meals off your shoulders.

If you’re struggling to maintain your ideal weight or not seeing results even after working out, your diet could be at fault. Even when you’re very careful, there’s still a chance that your diet could be going against your weight loss goals. Our weight loss meals in Sydney are not just nutritious and delicious but will also help you stay on track. Don’t forget to keep track of the food you eat in the morning with our Breakfast food range.

Trained chef and ANB champion Tony believes that goals, fitness, diet and attitude all go together. That’s why, 25 years ago, he set upon the journey of creating fresh, healthy and home-cooked meals for others who wanted to focus their energy on working out and losing weight.

Select from our handpicked weight loss meal plans, or Vegan food options, or get in touch for a customised meal plan which takes into account everything from your weight and health goals to your cuisine preferences.

Choose Our Weight Loss Meal Plans

With our wide range of meals, you’ll have a healthy, calorie-controlled meal every time of the day, every day, yet never get bored! But that’s not all —

  • We source the healthiest ingredients locally, and craft a range of different dishes that are delicious and exciting. Chef Tony personally oversees every step of the process — from sourcing of ingredients to timely delivery.
  • Our high nutrition meals packed with the freshest and best quality ingredients are ideal for weight loss and subsequent maintenance.
  • Our meal plans are affordable, providing you great value for money and saving you the time you’d be spending cooking and meal planning.
  • You get free nutritional advice from Tony as well — it’s a bit like having your own personal trainer, chef and nutritionist, all rolled into one.
  • Order 10 meals and you can get our weight loss meals delivered to your door for free!
  • With our snap frozen meals, all you’ve got to do is simply heat and eat.

Weight Loss Meals That You’ll Love

Weight loss is hard enough. Having to cook every single meal can make it even harder. Let us use our expertise and experience to bring the healthiest possible options to your plate. Our meals provide adequate and balanced nutrition, with an optimum mix of carbohydrates, fats and proteins based on your unique needs. Even our In Between Snacks is beneficial to your training routine.

If you are the kind of person who trains and works out consistently to meet your weight loss goals, our priority is to make sure you have access to healthy, affordable meals that are made fresh and delivered right to you. Our promise to you — you’ll feel great, lose weight and you won’t spend hours shopping, prepping, cooking or cleaning.

Don’t hold off. Place an order or get in touch with us for a FREE 15-minute call to learn more, today!

Fantastic service, delivered quickly. The owner delivers the meals!! Excellent variety of muscle meals and very very tasty.


Very happy with the service so far. Some meals are great - other okay but overall im very impressed with the portions and quality of the meals!


I was surprised when my phone started ringing as soon as my order was placed. Tony called to organise a time convenient for me to drop of my meals! Legend! Tony has been very influencial in my weightloss journey. Highly recommended!


Tried a few of these meal delivery services before and this is probably the better of the food i've tasted while actually feeling tailored to what i'm trying to achieve with my excercise. Helps that Tony is a bit of a Wizard when it comes to anything fitness + nutrition related too.