White Fish, Sweet Potato Mash, Mixed Vegetables w Pepper Sauce

$9.95

White fish baked with cracked pepper.  Served with sweet potato mash & greens.  Sauce included.
Nutrition Facts
Energy788kJ
Calories188.52
Proteins23.2g
Fats2.6g
Carbohydrates15.1g

HEATING INSTRUCTIONS

From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.