Vegetable Frittata with Slow Cooked Mixed Beans

$9.95

Grated sweet potato, zucchini, carrot & onion in an egg & flour based frittata. Served with Cannellini beans, butter beans, red kidney beans, onions & slowly cooked in a tomato based sauce with garlic and herbs.
Nutrition Facts
Energy856kJ
Calories204.78
Proteins11.1g
Fats4.1g
Carbohydrates27.1g

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HEATING INSTRUCTIONS

From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.