Vegetable Frittata with Slow Cooked Mixed Beans


Grated sweet potato, zucchini, carrot & onion in an egg & flour based frittata. Served with Cannellini beans, butter beans, red kidney beans, onions & slowly cooked in a tomato based sauce with garlic and herbs.
Nutrition Facts
Energy 856kJ
Calories 204.78
Proteins 11.1g
Fats 4.1g
Carbohydrates 27.1g


From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.