Vegetable Frittata with Slow Cooked Mixed Beans
$10.95
Grated sweet potato, zucchini, carrot & onion in an egg & flour based frittata. Served with Cannellini beans, butter beans, red kidney beans, onions & slowly cooked in a tomato based sauce with garlic and herbs.
Nutrition Facts
| Energy | 1284kJ |
| Calories | 307.18 |
| Proteins | 16.7g |
| Fats | 6.1g |
| Carbohydrates | 40.6g |
HEATING INSTRUCTIONS
From Frozen - RecommendedHeat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.
From ThawedHeat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.
