Portuguese Chicken & Brown Rice w Portuguese Sauce

Chicken breast strips marinated in Portuguese sauce making the chicken strips soft & tender before being pan fried.  Served with brown rice. Sauce included.


Portuguese Chicken w Brown Rice: chicken breast, brown rice, Portuguese marinade, herbs, spices.
Nutrition Facts
Energy 1680kJ
Calories 401.91
Proteins 42.8g
Fats 3.1g
Carbohydrates 48.1g


From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.