Pumpkin w Moroccan Spiced Veg & Legumes

$10.95

Pumpkin w Moroccan Spiced Veg & Legumes – Baked Pumpkin in the skin with a sweet syrup then topped with French lentils, chickpeas, tin, Spanish onion, capsicum, beans, with fresh coriander, garlic, chilli lemon.
Nutrition Facts
Energy1160kJ
Calories277.51
Proteins12.5g
Fats3.2g
Carbohydrates41.3g

HEATING INSTRUCTIONS

From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.