Pumpkin w Moroccan Spiced Veg & Legumes

$10.95

Pumpkin w Moroccan Spiced Veg & Legumes – Baked Pumpkin in the skin with a sweet syrup then topped with French lentils, chickpeas, tin, Spanish onion, capsicum, beans, with fresh coriander, garlic, chilli lemon.
Nutrition Facts
Energy 1160kJ
Calories 277.51
Proteins 12.5g
Fats 3.2g
Carbohydrates 41.3g

HEATING INSTRUCTIONS

From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.