Mixed Beans in Tomato Sauce & Couscous w Grated Pumpkin & Green Beans


Cannellini beans, butter beans, red kidney beans & onions slow cooked in a tomato based sauce with garlic and herbs.  Couscous with vegetable stock & herbs, grated pumpkin & sultanas. Side of greens.
Nutrition Facts
Energy 1740kJ
Calories 416.27
Proteins 18.3g
Fats 1.9g
Carbohydrates 73.2g


From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.