Beef Chilli Con Carne & Brown Rice w Sweet Chilli Sauce


Mince, chucky sliced onion sautéed before adding red kidney beans & diced tomato and letting it simmer slowly before adding the cooked rice.  Sauce included.
Nutrition Facts
Energy 1270kJ
Calories 303.83
Proteins 24.2g
Fats 6g
Carbohydrates 35.9g


From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.