Beef Chilli Con Carne & Brown Rice w Sweet Chilli Sauce
$11.95
Mince, chucky sliced onion sautéed before adding red kidney beans & diced tomato and letting it simmer slowly before adding the cooked rice. Sauce included.
Nutrition Facts
| Energy | 1900kJ |
| Calories | 454.55 |
| Proteins | 35.2g |
| Fats | 8.7g |
| Carbohydrates | 54.6g |
HEATING INSTRUCTIONS
From Frozen - RecommendedHeat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.
From ThawedHeat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.
