Beef Chilli Con Carne & Brown Rice w Sweet Chilli Sauce


Mince, chucky sliced onion sautéed before adding red kidney beans & diced tomato and letting it simmer slowly before adding the cooked rice.  Sauce included.
Nutrition Facts
Energy 2950kJ
Calories 705.74
Proteins 64.4g
Fats 16.2g
Carbohydrates 70.5g


From Frozen - Recommended

Heat with lid covered in microwave for 2-4 minutes depending on the size. Stir every minute to ensure consistency.

From Thawed

Heat with lid covered in microwave for 45 to 60 seconds. Don't overcook! Start reheating for a shorter time then increase if required.