311.00 Cal
25.0 P (g)
24.6 C (g)
11.8 F (g)
Beef Korma with Brown Rice
344.50 Cal
32.4 P (g)
32.6 C (g)
8.2 F (g)
Beef Ragout Pasta
216.27 Cal
26.1 P (g)
8 C (g)
7 F (g)
Cajun Chicken Strips with Sautéed Seasonal Vegetables & Tomato Garnish
193.78 Cal
11.0 P (g)
27.4 C (g)
1.8 F (g)
Vegetable, Lentil & Pumpkin Patty w Caramelized Onion
204.78 Cal
11.1 P (g)
27.1 C (g)
4.1 F (g)
Vegetable Frittata with Slow Cooked Mixed Beans
237.32 Cal
6.8 P (g)
45.3 C (g)
1.3 F (g)
Sweet Potato & Chickpea Fritter with Peas, Corn & Carrot in Turmeric Rice
275.12 Cal
6.8 P (g)
26.4 C (g)
14.6 F (g)
Pasta w Broccoli, Green Beans, Carrot, Mushroom, Onion w Tasty Cheese
287.08 Cal
12.5 P (g)
50.2 C (g)
1.6 F (g)
Mixed Beans in Tomato Sauce & Couscous w Grated Pumpkin & Green Beans
219.86 Cal
7.4 P (g)
47.1 C (g)
1.9 F (g)
Corn & Zucchini Fritter with Sweet Potato Mash & Greens
258.37 Cal
9.5 P (g)
43.1 C (g)
3.8 F (g)
Cauliflower & Broccoli Pasta w Mild Red Chili Cooked in Verjuice Sprinkled w Tasty Cheese
184.21 Cal
9.7 P (g)
28.9 C (g)
1.4 F (g)
Brown Lentils with Sweet Potato Mash
406.70 Cal
29.6 P (g)
39.6 C (g)
13.4 F (g)
Yellow Curry Chicken & White Rice
188.52 Cal
23.2 P (g)
15.1 C (g)
2.6 F (g)
White Fish, Sweet Potato Mash, Mixed Vegetables w Pepper Sauce
232.54 Cal
18.2 P (g)
31.6 C (g)
2.5 F (g)
Turkey Mexicana w Rice, Kidney Beans, Corn,Capsicum w Mexican Sauce
287.08 Cal
28.5 P (g)
32.6 C (g)
3.7 F (g)
Tuna in Tomato (Pomodoro) Sauce w Pasta
248.80 Cal
13.5 P (g)
15.2 C (g)
14.1 F (g)
Thai Fish Cakes & Mixed Veg w Sweet Chili Sauce
413.88 Cal
30 P (g)
61.5 C (g)
4.1 F (g)
Sweet & Sour Chicken & White Rice
311.00 Cal
32.7 P (g)
32.1 C (g)
4.4 F (g)
Turkey Rissoles w Sweet Potato, Pumpkin, Carrots, Greens w Cranberry Sauce
559.81 Cal
37.2 P (g)
49.8 C (g)
22.6 F (g)
Satay Beef w White Rice
311.00 Cal
30.9 P (g)
15.1 C (g)
12.8 F (g)
Salmon, Sweet Potato Mash, Beans, Peas & Broccoli w Pepper Sauce
253.59 Cal
26.7 P (g)
30.6 C (g)
2 F (g)
Portuguese Chicken & White Rice w Portuguese Sauce
301.44 Cal
43 P (g)
6.2 C (g)
10.8 F (g)
Premium Curried Lean Beef Mince w Carrot, Chick Peas & Sweet Potato Mash
346.89 Cal
25.1 P (g)
54.8 C (g)
2.1 F (g)
Plum Chicken & Brown Rice w Plum Sauce
349.28 Cal
30.5 P (g)
13.9 C (g)
15.4 F (g)
Moroccan Turkey w Rice, Baked Sweet Potato Green Beans & Sultanas
344.50 Cal
32.5 P (g)
40.6 C (g)
5 F (g)
Lemon BBQ Chicken w Brown Rice & Lemon Sauce
228.23 Cal
35.9 P (g)
12.6 C (g)
2.7 F (g)
Kangaroo Mince, Sweet Potato Mash, Mixed Vegetables w Peri Peri Sauce
294.26 Cal
31.7 P (g)
19 C (g)
9.1 F (g)
Honey Soy Garlic BBQ Chicken, Sweet Mash w Veg w Honey Soy Garlic Sauce
344.50 Cal
31.9 P (g)
23.7 C (g)
7 F (g)
Hoi Sin BBQ Chicken, Sweet Potato Mash & Mixed Vegetables
137.32 Cal
11.6 P (g)
16.6 C (g)
1.8 F (g)
Crab Meat Pasta w Asparagus & Cherry Tomatoes w grated cheese
311.00 Cal
31.7 P (g)
32.6 C (g)
4.9 F (g)
Chicken Pasta in Napolitano Sauce
370.81 Cal
32.5 P (g)
18.7 C (g)
12.8 F (g)
Chicken Meatballs in Napolitano Sauce, Couscous & Mixed Vegetables
375.60 Cal
30.6 P (g)
35.4 C (g)
11.1 F (g)
Chicken Korma Curry & Brown Rice
375.60 Cal
30.6 P (g)
35.4 C (g)
11.1 F (g)
Butter Chicken & Brown Rice
698.56 Cal
68.5 P (g)
30.7 C (g)
31.9 F (g)
Beef Teriyaki w Sweet Potato, Carrots, Pumpkin & Broccoli w Teriyaki Sauce
222.97 Cal
33.6 P (g)
14 C (g)
2.6 F (g)
BBQ Paprika & Cumin Steak w Sweet Potato, Pumpkin & Greens w Paprika Sauce
180.38 Cal
15.6 P (g)
22.3 C (g)
1.6 F (g)
Tuna & Turmeric Rice Balls with Greens
344.50 Cal
32.4 P (g)
23.6 C (g)
8.2 F (g)
Beef Pasta Bolognaise
488.04 Cal
35.3 P (g)
39.6 C (g)
19.8 F (g)
Beef in Red Curry w White Rice
303.83 Cal
24.2 P (g)
35.9 C (g)
6 F (g)
Beef Chilli Con Carne & Brown Rice w Sweet Chilli Sauce
363.64 Cal
33.8 P (g)
36.4 C (g)
8.2 F (g)