If you’re looking for fresh and healthy meals delivered in Sydney, you’re in the right place! At Fitness Muscle Meals, we offer a range of delicious and healthy meal plans delivered to your doorstep. It is our goal to help you get regular meals crafted to fit right into your fitness plans — carefully curated by ANB Champion and expert Chef Tony.

Now, you can order healthy meals home delivered to you, at affordable prices. All of our meal plans are unique and customised by Chef Tony, who has over two decades of experience working in natural bodybuilding and fitness. We help you benefit from a meal plan that best suits your health goal and fitness targets, in a way that complements your workout. You no longer need to fret about counting calories, buying the choicest ingredients, and spending time cooking and cleaning. Let us do all that for you.

Here’s What We Offer

Designed by our expert team of chefs and nutritionists, our meals are healthy but super delicious. We deliver freshly-made meals right to your doorstep, in person. Whether you want to eat healthy at work, or at home, we have a service for you. Plus, when you order 10 meals, you get them delivered for free!  On top of that, we save you the hassle of cooking and meal planning with options from our Breakfast menu. So rather than spending long hours in shopping, cooking and cleaning, you can have more time to devote to your fitness routine.

We have meals to meet any and every dietary requirement and all fitness goals — be it weight loss, muscle gain or just basic maintenance, regardless of your gender. So our chef-special meals will be a smart addition to your training routine, and help your body prepare for optimum muscle gain, weight loss or general fitness. What’s more? You get to try a new meal everyday! We even have a Vegan Meal range available!

All our meals are cooked using the freshest local ingredients and are created with keeping the highest standards in mind. Every dish is portion and calorie-controlled, so you can relish every bite knowing the exact amount of calories you’re putting in your body. Don’t forget about In Between Meals to keep your cravings satisfied and calories in check. After all, your fitness is our responsibility, and your health is our goal too!

Along with your meal plan, you’ll also have access to great advice from trained bodybuilder and Chef Tony — it’s almost like having your own personal trainer and nutritionist!

Just Heat And Eat When You Feel Like It!

Convenience is the name of the game at Fitness Muscle Meals. We want you to reach your fitness goals and not worry about the rest. Just sign up for regular delivery of our freshly cooked meals, and it’ll be like eating home-cooked food in the comfort of your own home. If you have any questions, get in touch with us for a free 15-minute call to learn more.

With our freshly-made healthy meals delivered to your doorstep, staying fit and healthy gets easier than ever. Choose your preferred meals today and feel the difference! 

Fantastic service, delivered quickly. The owner delivers the meals!! Excellent variety of muscle meals and very very tasty.


Very happy with the service so far. Some meals are great - other okay but overall im very impressed with the portions and quality of the meals!


I was surprised when my phone started ringing as soon as my order was placed. Tony called to organise a time convenient for me to drop of my meals! Legend! Tony has been very influencial in my weightloss journey. Highly recommended!


Tried a few of these meal delivery services before and this is probably the better of the food i've tasted while actually feeling tailored to what i'm trying to achieve with my excercise. Helps that Tony is a bit of a Wizard when it comes to anything fitness + nutrition related too.