Customize Your Meals Current ANB Champion and expert chef Tony will work one on one with you to develop a tailored meal plan to suit your needs, including weight loss, maintenance, & muscle building. Ordering healthy, delicious food has never been easier - or more affordable!

We Deliver In Person Forget fast food. Now you can enjoy healthy muscle meals delivered IN PERSON at no extra charge. Chef Tony is passionate about helping you achieve your goals and oversees every step of the process - from sourcing fresh, local ingredients to delivery.

We'll Prepare It All our home-made muscle meals are made with only delicious, locally-sourced ingredients, made fresh for you and customised to suit your unique goals! You'll be surprised how delicous eating healthy can be!

Eat & Enjoy No shopping, cooking, prepping, or counting calories. All our meals are snap frozen and portion and calorie controlled for your convenience. Simply heat and enjoy a stress-free lifestyle with healthy, nutritious food you love!


Feel Great and Lose Weight Without Spending Hours Shopping, Prepping, Cooking, or Cleaning

Fresh and Affordable Meals: Forget fast food and meal planning. Save time AND money with the convenience of made-fresh-for-you muscle meals that fit your budget

Healthy Variety on the Go: Sick of eating the same boring chicken and broccoli all the time? Get a wide variety of delicious and nutritious meals that make it easy to eat healthy and hit your goals while balancing a busy schedule.

Custom-Tailored Meal Plans: Let Tony help you design a meal plan that suits your specific goals. Whether you want to crush the next competition or simple shed a few extra pounds, he has a plan that will guarantee results.

Achievable Diet & Weight Loss Goals: It's hard to stay healthy with all the restrictive diets, calorie counting, and meal prepping. Reclaim control of your health with our great-tasting muscle meals conveniently made for you with fresh, all-natural ingredients.

Personalised Care: With over 25 years as a competitive bodybuilder and fitness fanatic, Tony is passionate about helping you achieve peak health, fitness, and wellness. Plus, he offers FREE expert nutrition and exercise advise with every meal plan!

Ready to Take the First Step to a Smarter Lifestyle & Healthier Future?

Fantastic service, delivered quickly. The owner delivers the meals!! Excellent variety of muscle meals and very very tasty.


Very happy with the service so far. Some meals are great - other okay but overall im very impressed with the portions and quality of the meals!


I was surprised when my phone started ringing as soon as my order was placed. Tony called to organise a time convenient for me to drop of my meals! Legend! Tony has been very influencial in my weightloss journey. Highly recommended!


Tried a few of these meal delivery services before and this is probably the better of the food i've tasted while actually feeling tailored to what i'm trying to achieve with my excercise. Helps that Tony is a bit of a Wizard when it comes to anything fitness + nutrition related too.




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Want to fuel your body with the right fitness meals but struggling to lock yourself into a committed diet plan? Sticking to your diet has never been so easy. At Fitness Muscle Meals, we make eating clean and healthy simpler and easier for you, so meal prepping doesn’t get in the way of your fitness goals! Better yet, we offer FREE DELIVERY across Sydney and Wollongong areas whenever it suits you. No more meals sitting outside for hours or days.

Why should I choose to a muscle meal delivery service?

Whether you want to lose weight, build muscle or simply stay fit, eating well-planned muscle meals on a regular basis is critical to reach your fitness goal. But how easy it is to fix yourself a healthy meal after a tiring day at work and even more tiring day at the gym? When you have to spend hours daily sourcing nutritious ingredients, whipping up healthy meals and cleaning up, it can cause your motivation to dip and your commitment to slip.

To get the most out of your diet, you’ve got to make it a habit and stay consistent. Fitness Muscle Meals assists you in your journey to healthy eating, weight loss and ultimately, to a healthier, fitter, and stronger you by providing perfectly balanced meals that are super-nutritious, tasty, and affordable!

You can enjoy every bite of our meals with satisfaction and confidence knowing ANB champion, trained nutritionist, and expert chef, Tony has crafted those meals for you. He started Fitness Muscle Meals 25 years ago when he realised the need for creating fresh, healthy and home-cooked meals for fitness enthusiasts. Today, Fitness Muscle Meals is the go-to meal delivery service across Sydney for all those who want to expend their energy in the gym and not in the kitchen.

Trust the best muscle meal delivery service in Sydney

Our muscle meals are made with carefully chosen recipes, from the finest locally sourced ingredients to ensure they are loaded with essential nutrients and have the ideal amount of calories your body needs. No matter what your fitness goals are — muscle building, weight loss or maintenance — we have a tailored meal plan for you.

At Fitness Muscle Meals, we believe that a healthy diet is the one that’s sustainable in the long run and in order to commit yourself to healthy meals, you need to enjoy what you eat. This is why our wide assortment of fitness meals are made from tried-and-tested recipes that pack lots of flavour, minus unhealthy fats and calories. We bring to you the most delicious workout meals that you’ll love to eat and crave for!

Healthy home-cooked meals from our kitchen to your plate at no extra cost

Our snap frozen, perfectly portioned and calorie controlled meals are made for your convenience. All you have to do is simply order, eat and store away for later. With Fitness Muscle Meals, you’ll always have healthy, fresh, and delicious meal waiting for you without having to go through the hassles of shopping, cooking, and cleaning. Order 10 meals and get our muscle meals delivered to your door step for free! That’s not all — you’ll get free nutritional and workout advice along with every meal plan.

Sign up for our meal plans today or get on FREE 15-minute call with our expert for an initial consultation.

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